Friday, October 24, 2014

Field Roast in Canada

As some of you know, the Health Canada has recently ceased the distribution of Feild Roast products in Canada. This brand makes great tasting and nutrition-dense vegetarian sausages using wheat, vegetables and all-natural ingredients. I met the Field Roast President, David, at Toronto's VegFoodFest in September and this is were I first learned of this news.

President David Lee and I at Toronto's VegFoodFest


Here is a quick update on their status and what you can do about it:

In a recent email from Field Roast, they state:
We have continued to receive a great amount of feedback and support from Canada over the weeks since ceasing distribution. Our Canadian customers are near and dear to the heart of Field Roast and we understand that our products are in high demand, which is why we continue to work towards a resolution. We recently sent a letter to the CFIA and Health Canada, asking for an exemption to sell our products in Canada while they work to reform the outdated regulations. For those who wish to take action, there is an online petition circulating to change flawed standards for vegetarian meats in Canada.

The current regulations from the Canadian Food Inspection Agency (CFIA) and Health Canada categorize the Feild Roast products as “simulated meat products” and thus requires the brand to re-label their products as so. In addition, this category of food requires a Protein Efficiency Ratio (PER) study (using animal testing methods) to measure protein ratios in comparison to animal meats. If the product does not meet nutritional criteria, they would need to re-formulate the product adding synthetic supplements or vitamins.

If you want to stay updated on the progress, you can sign up for their “Field Roast in Canada” mailing list here.

Thursday, October 16, 2014

5 Ingredient Recipe: French Toast

After finally unpacking most of my moving boxes from September, I pulled out my mom's old breadmaker and decided to give it a spin. I tried the recipe from Robin Hood that fit my machine size, substituting the butter for vegan margarine. It was so moist and delicious! The only problem with fresh bread is the preservation. It usually goes a bit stale after a day or two, but this is perfect for french toast! Here is my easy-peasy recipe.



Ingredients:

Thursday, September 25, 2014

VegFoodFest 2014: Part 3 - Sunday

For my third day in Toronto, I needed to get myself some breakfast since VegFoodFest started a little later. We went to Fresh Restaurant for a lovely breakfast of vegan pancakes, tofu scramble, tempeh bacon and a side of onion rings. Their almond milk latte is also amazing! I also loved the funky paint colors and chandeliers, it made for a fun atmosphere. 



Once at the Harbourfront where the festival is held, I attended Big Bald Mike's first ever public speaking event.

Friday, September 12, 2014

VegFoodFest 2014: Part 2 - Saturday

Saturday was a beautiful morning in Toronto heading to Day 2 of VegFoodFest hosted by the Toronto Vegetarian Association. If you haven't seen the previous post, here it is.


My breakfast consisted of Cookies & Cream Marshmallows and a Sticky Bun from Apiecalypse Now Bakery. Because who doesn't love an overload of sugar first thing in the morning!


Tuesday, September 9, 2014

VegFoodFest 2014: Part 1 - Friday

Last year was my first time visiting Toronto's massive Vegetarian Food Festival (the biggest in North America!). I had such an amazing time and you can read all about it here. This year, I knew I had to go and experience it again. There is something magical about being surrounded by all these wonderful like-minded people.



My Friday night started off with Doug McNish doing a cooking demonstration of his Mac&Cheese. He showed us how to make a cheese sauce using butternut squash and nutritional yeast, then topped it off with some fresh breadcrumbs. So yummy!

Monday, July 21, 2014

The Matcha Series: Saturday Morning Pancakes

My prefect Saturday morning includes pancakes and a movie, with the inevitable cuddles from furry babies.



I've tried lots of pancake recipes in the past, and it has resulted in quite a few kitchen disasters. My favourite so far is the one in Chloe Coscarelli's cookbook, Chloe's Kitchen. Using this, I've developed my own version that can be pre-mixed and handy when needed. This is my pancake mix recipe:



Thursday, July 17, 2014

Beauty Review: Lush Cosmetics


A little while ago I did a beauty haul post of many Lush Cosmetics products. Now that I've had time to use them and really experience them, I'm spilling all the beans in this review.



Sunday, July 6, 2014

The Matcha Series: The Green Banana (2-in-1 Recipe)

A few weeks ago I was contacted by Kiss Me Organics to try their wonderful organic matcha powder. For those of you who don't know, matcha is simply green tea leaves that are ground down to a fine powder. Instead of steeping and straining the tea leaves, you mix it with water or other liquids and drink it. This gives you much more nutritional value and antioxidant benefits than the steeping method.



Because there are SO many ways to use matcha, I wanted to share multiple recipes to use it in. For the first recipe in this series, I give you a very simple and easy smoothie recipe which can also be tweaked into an ice-cream recipe.

Thursday, June 19, 2014

Vegan Cuts Tea Lovers Box Video

I jumped on the opportunity to get a sweet special edition box from Vegan Cuts... Tea Lovers! This was such a cool idea, and I'm sharing my findings with you in this video.



Products in this special edition tea box:

Simply Straws - Special Vegan Cuts Engraved Straw

Thursday, June 5, 2014

June Favourites

Hi guys! It's June already and I'm excited to share with you some of my favourite products.



Here are the products mentionned:

Cheeky Monkey - Anna's Eurotrash

Thursday, May 29, 2014

VeganCuts May Beauty Box Unboxing

I just made my first YouTube video! I wanted to share what I received in the May edition of the VeganCuts Beauty Box. Enjoy!



Products in this month's beauty box:

Lauren Brooke Cosmetics Mascara

Monday, April 7, 2014

Fried Bananas

Sushi is one of those things that you either love it or hate it. For me, it's an incredible love that sometimes turns abusive (all-you-can-eat is dangerous). One of the highlights of a sushi outing is the fried bananas for dessert, so I set out to re-create them in the simplest way possible.


Thursday, March 20, 2014

Repost: There's Bacon in my Cupcake!

As some of you may know, I have recently teamed up with some fabulous ladies to form a blog called The Mindful Mavens. It was started as a way to share various vegan lifestyle options available in Ottawa, including food, businesses, events, etc. Click here to learn more about who we are. I recently wrote this post, which is about cupcakes. Look how gorgeous they are!


The two ladies at The Compassionate Rabbit know how to make a good vegan cupcake. Inspired by their pet rabbits, they aim to share love and compassion through delicious vegan treats. Willing to take on a new challenge, they went to their Facebook fans to decide on a new flavor. It just so happens that they chose mine! What was this winning flavor? Well, Maple Bacon of course.
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Not only did they succeed on the flavor notes and a great coconut bacon recipe, but they went above and beyond by adding some bacon bits inside the cupcake and topping it off with a mini waffle. 
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I got to try 3 kinds: Maple Bacon, Cookies n Cream, Coconut Lime. All had delicious combinations of flavor, texture and toppings.
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They sell their treats at farmer’s markets and on the University of Ottawa campus on a regular basis. The girls also participate in some National Capital Vegetarian Association (NCVA) events, such as the Holiday Howl. They love getting special orders, like these Hello Kitty themed cupcakes for Myriam from Beauteoptic. The ladies from The Compassionate Rabbit were extremely accommodating to Myriam’s allergies, and again exceeding expectation with great customer service and delivery. 
hello kitty cupcakes
Check out their Facebook page and Instagram account for more info and pictures! You know you want to.

Thursday, February 6, 2014

5 Ingredient Recipe: Miso Soup For One

It's February and it's still cold outside, not a big surprise. Here in Ottawa, we do plenty of crazy things to keep warm, but nothing warms me up like a nice big bowl of soup. Not only is it delicious, but miso soup is really like the holy grail of soup. It's got the perfect mix of salty broth, sweet onions and tofu protein. And I happen to love Asian food. This recipe was incredibly easy and fast, you'll love it!